I Took It Took

Not drinking?


You are joking, aren’t you? 

It took me many attempts at moderation to finally realise that.

‘What’s the point in just 1 glass? ‘

It took up so much of my head-space that it nearly took my head. I thought I was going crazy. Alcohol turned me into some wild banshee.

It nearly took my marriage. Who would want to live with me …. The drunk me? 

He didn’t.
He’s told me so since. 

It took my self-respect, my control, and my freedom. 

It could have taken my career, my driving licence and my life . 

Thankfully, I took control back. I found an online community to support me. Thank God I took that step. I never looked back. It took a lot of stopping and starting and it took a lot of determination and strength. 

I take time now for me.

I’ve taken my self respect back and my control and my freedom. 

I will never let alcohol rob me of those ever. 

On this wonderful day I pray that you’ll have the strength to not allow booze to take anything from you.

Join me in starting today, if you need to .

Join me in continuing today to take in the joy of sobriety and the joy of belonging to this wonderful community.

We invite you to muse!

To Rethink the Drink

If you’re “sober curious” … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us. 

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

You can read more about us Here And join  Here

community support 24-7 or sign up and sign in here

Don’t let the shame of the stigma keep you from saying

“I think I have a problem with drinking”

How do you go Sober? ( more reading in blue titles)

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions

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