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It’s OK Not to Drink – Alcohol Abuse Kills 3 Million a Year
With 3 million alcohol-related deaths
6 per minute taking their last breath
It’s ok not to drink
Don’t ya think?
Fight Back
Alcohol Abuse Kills
Just because they say harsh words
It doesn’t mean it’s true
They just haven’t seen life
From your point of view
They haven’t been standing on your side of the street
Just ‘cos you’re struggling
It doesn’t mean defeat
Keep going
First they’ll ask you why you’re doing it
Then they’ll ask you how you did it
Then they might ask you to help them too
Just be you
You take a Drink – The Drink takes a Drink – The Drink takes You
With 3 million alcohol related deaths
6 per minute taking their last breath
It’s ok not to drink
Don’t ya think?
Fight Back
Alcohol Abuse Kills
How do you stop when you want to drink a lot?
How do you go Sober?
B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague Ideas Here
L Let yourself enjoy regular sober treats Ideas Here
A Allow yourself to cry when needed Ideas Here
N Nourish your body with good food Ideas Here
C Create happy & fun memories Ideas Here
E Enjoy the precious moments in your day Ideas Here
W Work hard to get what you want Ideas Here
O Organise things for less stress Ideas Here
R Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions
If you’re“sober curious” … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us.
We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using
You can read more about us Here And join Here
Download the Mighty Networks app here for free easy access and search BOOM Rethink the Drink– community support 24-7 or sign up and sign in here
This poem was composed by Floss The author of The Runaway Train and many more poems that have helped her stick to sober one expressed rather than swallowed word at a time
