Category: BG

6 Months Sober – Self Discipline as Self Care

Umbrella in storm representing self discipline as self care at 6 months sober

To stay sober in my first 6 months, I’ve been working tirelessly to match the image of who I want to be, with my real actions, beliefs, and behaviors. Sobriety has been my catalyst for SELF-discipline but my perspective on what discipline means has changed and evolved. In staying sober I have learned that self-discipline

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Surrender and Empower – Emotional Sobriety

Hand catching feather surrender and empower emotional sobriety

I’ve been thinking a lot about control; what it means in relation to my mental health, my behaviors and my drinking. In the past, whenever life felt “out of control” for me, I chose to drink. The anxiety, frustration and fear that bubbled up inside of me when I didn’t have control over things, made

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