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Keep Going You Got This – Perspective from the Dune
There is a big sand dune at a beach I like to visit. I was a teen with my family the first time I saw it, took my husband there when we were dating and have loved sharing it with our kids and our friends over the years. On every single visit as soon as […]
Solve the Puzzle of Self Love
Sobriety and life right now feels to me like I’m building a giant puzzle. I had some pieces to start but didn’t know where they belonged or how they would fit. I felt unsure, nervous and even terrified of ruining the puzzle or losing the pieces, but I started building it anyways. More pieces started […]
The Simple A and B of It
One of the best things I’ve heard lately about changing habits is a simple process of weighing A against B. The SMART recovery program has a worksheet they call Cost Benefit Analysis or CBA. But who is going to sit down and write out cost vs benefit when faced with an immediate urge or craving […]