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You Can Make a Difference Starting Today
2020 was a year of extraordinary physical, political, and social unrest. It seemed like the dominoes just keep falling and many people responded by trying to numb the fear and frustration with alcohol. Going sober long-term may seem daunting, but alcohol-free is the best way to cope with this extraordinary time in our lives. If […]
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Changing my Alcoholic Mindset
One thing that’s been difficult to accept since I stopped drinking is my overly-negative mindset. I tend to catastrophise small things into big things and then into life-changing events. It’s really unhelpful and unhealthy, and over the past few decades, I can see that it fed into and out of my drinking. Over-thinking about situations […]
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Serenity- Letting go of the Drama in Sobriety
I never knew the direction I was headed in when I decided to quit drinking. There was the inner me, screaming for peace and there was the even deeper me wanting to be set free from all the drama and people’s demands. As a kind, empathic person, I attracted ALL the “woe is me” people […]
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Be the Master of Your Destiny
Humility, Honesty, Healing……… In 2002 when I’d written in a notebook that I needed to cut down I thought I had booze under control. No, it was already in control of me…… It took me 13 years to be humble enough to finally admit I needed to quit (2015) . It took 13 years and […]
