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How to Stop Drinking – Make This the Week That Your Sobriety Takes Off
When I was in my late 40’s, I found myself desperate to stop drinking but not sure how to do it. I’d seemed to others to be a contented “party girl” for decades, but things were changing for me in middle age. My drinking had escalated to a depressing nightly ritual that I justified as […]
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How to Override your Lizard Brain
Have you heard about your Lizard Brain? The part of your brain designed to keep you safe? That ancient brain that evolved when we lived in an older world with predators that wanted to eat us? That part of your brain still kicks in now in the 21st century. We may not be running from […]
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Survival Guide to Your First Days Sober
During the six long years between the day I knew that I needed to stop drinking, and the day I finally did, there was a lot of pain and frustration that might have been avoided if I’d known a few simple things. It is, of course, obvious that if you’re going to stop drinking, you […]
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Sleep Solutions
Many people in early sobriety seem to struggle with sleep issues. The response I recieved to this letter was a terrific help to me and I share it often.
