Five years ago I found myself desperate to stop drinking but not sure how to do it. My drinking had escalated to daily blackout levels at some point in 2008. My justification was stress and loneliness. The combination of being a single parent, a high-pressure job and the 2-hour daily commute made me feel trapped
Have you heard about your Lizard Brain? The part of your brain designed to keep you safe? That ancient brain that evolved when we lived in an older world with predators that wanted to eat us? That part of your brain still kicks in now in the 21st century. We may not be running from
During the six long years between the day I knew that I needed to stop drinking, and the day I finally did, there was a lot of pain and frustration that might have been avoided if I’d known a few simple things. It is, of course, obvious that if you’re going to stop drinking, you
Many people in early sobriety seem to struggle with sleep issues. The response I recieved to this letter was a terrific help to me and I share it often.