Have you heard about your Lizard Brain? The part of your brain designed to keep you safe? That ancient brain that evolved when we lived in an older world with predators that wanted to eat us? That part of your brain still kicks in now in the 21st century. We may not be running from
During the six long years between the day I knew that I needed to stop drinking, and the day I finally did, there was a lot of pain and frustration that might have been avoided if I’d known a few simple things. It is, of course, obvious that if you’re going to stop drinking, you
Many people in early sobriety seem to struggle with sleep issues. The response I recieved to this letter was a terrific help to me and I share it often.
Today is a New Day! …. . Stretch and Flex Those Sober Muscles Today, choose THE day you are going to take it on and win through sober. What can you do to help relax you? Meditation, yoga, music, an Epsom salts bath? Read- Visualization and Motivation Listen to – Healing Through Letting Go Urge
For everyone who has a habit that is tied to a time, or a day, or an event, it’s predictable. Predictability means that you can work out a plan to break it, and once you’ve broken that habit just one time, you are immediately stronger. If you’re a weekend binge drinker, or even have drinking