Category: How I Stopped Drinking

The Video that Helped me go Alcohol Free and Stay Happily Sober

1. Don’t be negative about your decision to give up alcohol for 30 days. Be POSITIVE about not drinking for 30 days. List all of the positive things about not drinking. (Weight loss, no hangovers, better sleep). 2. Be firm about your decision to not drink for 30 days! No matter what! Don’t give yourself

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Sobriety? What it’s Really All About – Truth vs Expectation

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Great “sober” Expectations Expectations cause suffering. Isnt that right Miss Havisham?… How many times in the past have you built up your expectations of an event, person or experience only to be bitterly disappointed. It sucks right? And yet if we analysis this, we can see that it was the expectation itself that caused us

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