Category: Juno

How to Stop Drinking Away the Pain

yoga person Stops Drinking Away the Pain

I spent a long time not wanting to drink and found myself drinking anyway.  Sometimes it was a learned response to my body’s signals for something else like hunger or thirst. Sometimes I drank to numb emotional pain. If you spell the acronym HALT – hungry, angry, lonely, tired- those are the triggers that set off

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Just One Last Drink …

NumbnessCould’t care lessDon’t want to dressSpeak or BeIn my skin Don’t want to go withinDon’t want to go outNot answering callsToo busy screaming outfor helpOn my own.Where nobody will hear me;I scream at myselfI was a kid once.. It seems like nothings is real.Blank face tears behind eyes can’t take it all in.Raw.As grated skin,Nothing works.I don’t

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