“No matter how old you are, you can create an incredible life ahead of you by living from your future, imagination, possibility, and inspiration.” –Brooke Castillo Future Self: Cracking the Transformation Code One of the first things Holly Whitaker did in Hip Sobriety School (now Tempest) was to take us on a guided meditation where we
I’m a streakin! I had a Big breakthrough yesterday in the wee hours of the morning when I found a habit-tracking app called STREAKS. It tracks up to 12 habits you want to form (or stop like drinking) in a simple icon format that takes seconds. For several weeks now, I have been intending to
An article published in the New York Times caught my eye this morning and I thought it was fairly brilliant because it’s all about dopamine brain surges. Anyone who is getting sober or still working on staying sober understands how it feels to rob the brain of a dopamine “fix” that has become habitual. At the very
I applaud any efforts to see and do something about a drinking habit that’s headed off the rails, no matter what steps are taken. And I completely understand clinging to the thought of cutting back or moderating. Diving headfirst into a lifetime of sobriety can feel far too overwhelming, even terrifying. Never, ever? Not even
