Category: getting sober

Walking Away from the Wine o’ Clock Routine

Woman Walking Away

If you’re drinking too much, too often, and think you need to stop, you are not alone. Stopping drinking can be a challenge but it is not the dramatic loss that you may expect it to be. Most people are afraid that without an occasional drink here and there the color will drain from their

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Guide to your First Month Sober: Why and How to Quit Drinking

balloon drawing related with sobriety

Demystifying Sober for the Sober Curious I’m nothing short of stunned by the dramatic changes that have occurred in my life over the course of the past 5 weeks since I decided to commit to 3 months of sobriety. I’ve been thinking a lot about how to describe my first month sober to someone else

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Simple Solutions to Beat the Binge Drinking Routine

impossible possible sign

During the six long years between the day I knew that I needed to stop drinking, and the day I finally did, there was a lot of pain and frustration that might have been avoided if I’d known a few simple things. It is, of course, obvious that if you’re going to stop drinking, you

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How to Quiet that Thirsty Little Voice in Your Head-

You know that Little Voice in your head? That thirsty little voice that says you’ve earned a drink at the end of the day, even though you promised yourself earlier, when you woke up hungover again, that you were DONE ! with alcohol … It goes something like this : I hear a distant voice

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