Category: getting sober

Why Do I Feel Like I’ll Die Without a Drink ?

Stress! Why I Feel Like I'll Die Without a Drink

One of the reasons that many people are afraid to stop drinking, or accept that they should cut down rather than quit cold turkey, is that they have heard that if they drink habitually they could quite literally die without a drink. For people who are physically dependent on alcohol, not drinking can be dangerous.

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Walking Away from the Wine o’ Clock Routine

Woman Walking Away

If you’re drinking too much, too often, and think you need to stop, you are not alone. Stopping drinking can be a challenge but it is not the dramatic loss that you may expect it to be. Most people are afraid that without an occasional drink here and there the color will drain from their

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Guide to your First Month Sober: Why and How to Quit Drinking

balloon drawing related with sobriety

Demystifying the First Month Sober for the Sober Curious I’m nothing short of stunned by the dramatic changes that have occurred in my life over the course of the past 5 weeks since I decided to commit to 3 months of sobriety. I’ve been thinking a lot about how to describe my first month sober

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Simple Solutions to Beat the Binge Drinking Routine

impossible possible sign

During the six long years between the day I knew that I needed to stop drinking, and the day I finally did, there was a lot of pain and frustration that might have been avoided if I’d known a few simple things. It is, of course, obvious that if you’re going to stop drinking, you

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