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How Do You Stop Drinking?
This is what the later stages of alcoholism looks like: A resignation to the power that booze has over you, a sadness that it holds itself so tightly in your grip you have let it take the wheel. The ruin of relationships, health and the light that was once in your eyes. All stolen by…
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7 Myths About Outpatient Alcohol Rehab (IOP)
Am I an alcoholic, I wondered? Aren’t alcoholics people who drink bottles of vodka at 7am, sleep under bridges and forget to wash for 10 days? They’re losers, right? That can’t be though, because everyone I just met is like me and pretty likeable. They’re functional, fine, fabulous even. So, I let go of the…
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Walk With Me Into Lasting Change
There is a quote that is shared often in online sober support groups ; and another that appears routinely is : If nothing Changes, nothing changes When you’re trying to stop drinking and stay sober, lasting change can be elusive. Nothing is worse than a consistent, continual, years-long hangover, yet people struggle to stop drinking…
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Squashing the brain chatter …
Sitting with my emotions and thoughts has not been easy. In fact, it has been downright excruciating at times. Feeling them has also held the utmost jubilation and healing moments. I am ten months sober in just a few days. I had to dump all my alcohol, get rid of all my paraphernalia, and change…