I’m a streakin! I had a Big breakthrough yesterday in the wee hours of the morning when I found a habit-tracking app called STREAKS. It tracks up to 12 habits you want to form (or break) in a simple icon format that takes seconds. For several weeks now, I have been intending to nail down
In my first Hatha Yoga class, our teacher gave a very brief introduction of something she called the Breath of Fire and said it was part of Kundalini Yoga, and I effing HATED it. Burned the words Kundalini Yoga deep into my brain as something to avoid forEVER. Fast forward a few decades to Hip
What is Self-Care and why is it such a Big Deal ? When you stop drinking, it’s important to learn some genuine self-care techniques or you risk finding yourself in a place where you reach for a bottle, because the way you’ve often been encouraged to care for yourself, is to drink. Almost every person
After experiencing depression in my early twenties and being put on mind-numbing drugs for a period of time, I have developed a sixth sense of awareness for when I feel myself slipping back into that unexplained ‘sadness’, that ‘scary’ place. Six weeks ago when I realized that my anxiety and mood swings were leading me
I can’t say enough about the inspiration coming from Tama Kieves. She’s not a leader in the recovery movement (her partner is in long-term recovery, however) but she IS a leader in the movement of being who we truly are and all we can be. And the journey she is describing here applies so beautifully and
