Category: Tool Box

Learning Self-Care in Early Sobriety

What is Self-Care and why is it such a Big Deal in Early Sobriety ? When you stop drinking, it’s important to learn some genuine self-care techniques or you risk finding yourself in a place where you reach for a bottle, because the way you’ve often been encouraged to care for yourself, is to drink.

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CBD Oil Helped Me Stay Sober

After experiencing depression in my early twenties and being put on mind-numbing drugs for a period of time, I have developed a sixth sense of awareness for when I feel myself slipping back into that unexplained ‘sadness’, that ‘scary’ place. Six weeks ago when I realized that my anxiety and mood swings were leading me

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Break Free of the Status Quo

I can’t say enough about the inspiration coming from Tama Kieves. She’s not a leader in the recovery movement (her partner is in long-term recovery, however) but she IS a leader in the movement of being who we truly are and all we can be. And the journey she is describing here applies so beautifully and

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Sober Curious ? This is the Ultimate Inspiration and Resource Post for You

55 Great Reasons to be Alcohol-Free with 12 posts to help you Stop Drinking and Stay Happily Sober About 10 years ago I realized that my nightly wine o’ clock routine was becoming a ball and chain. When I tried to stop drinking I could stop for a week here and there but once I

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