Category: Tool Box

Podcasts on Sobriety and Recovery – Inspiration for Loving Life Alcohol Free

Sobriety Recovery Podcasts- Cell phone in Hand showing sea scape

One of the things that I love about listening to sobriety-recovery podcasts, is the quality of people out there in the world who struggled with their alcohol demons, won big time, and are living joyfully sober. The people you meet in recovery circles are some of the most healthy, vibrant, creative, sensitive, wise, authentic, and

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Alcohol sugar cravings (managing them) and the whole Gut-Brain health connection thing.

It was just over 4 years ago now that I took my first day off work because of a hangover. I was broken and full of self-disgust and a sense of utter helplessness. How had my drinking gotten so out of control? It seriously wasn’t fun anymore – and hadn’t been for quite some time.

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