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Unique Inspiration for an Alcohol-Free Happy Hour and a Serenely Sober Weekend
Whether you are on day one alcohol – free or moving through your first weeks sober, Friday night and the weekend ahead can be a difficult time to pass up the alcohol. Aside from the challenge of changing your routine and dealing with the empty feeling that is left behind when you remove the booze, […]
Guide to your First Month Sober: Why and How to Quit Drinking
Demystifying the First Month Sober for the Sober Curious I’m nothing short of stunned by the dramatic changes that have occurred in my life over the course of the past 5 weeks since I decided to commit to 3 months of sobriety. I’ve been thinking a lot about how to describe my first month sober […]
Alcohol Cravings and Hypoglycemia
When trying to stop drinking, regardless of our degree of dependence on alcohol, many of us experience cravings at a ‘witching hour’, often between 4 and 8 pm. I used to think this was just because it was a habit to have a drink after a long day. We ‘deserved’ a drink and so had […]