Category: Weekend Suppliment

Guide to your First Month of Sobriety: Why and How to Quit

Demystifying Sober for the Sober Curious I’m nothing short of stunned by the dramatic changes that have occurred in my life over the course of the past 5 weeks since I decided to commit to 3 months of sobriety. I’ve been thinking a lot about how to describe my experience to someone else in the

Continue reading

Podcasts to Inspire You In Living Alcohol Free

One of the things that I love about listening to sobriety-recovery podcasts, is the quality of people out there in the world who struggled with their alcohol demons, won big time, and are living joyfully sober. The people you meet in recovery circles are some of the most healthy, vibrant, creative, sensitive, wise, authentic, and

Continue reading

Open Your Mind to The Possibilities

Are you Ready for a Fresh Perspective ? Open your mind to the possibilities and Join Us in a Taking a Break from the Booze. For years, I’ve been reading that moderate daily drinking is heart healthy, lowers your chance of eventually developing dementia, and can help you lose weight. Now they’re saying that no

Continue reading

Top Ten Random Tips on having a Great Alcohol-Free Weekend

10, Raise the “barrier” to drinking. Don’t keep alcohol at home. Don’t carry enough cash to buy booze. 9. Don’t skip meals. Eating healthy 3-4 times a day reduces alcohol cravings. 8. Act like you are in charge. Don’t think or talk like a victim, someone who can’t stop drinking. Actually, alcohol is powerless –

Continue reading