Category: Weekend Suppliment

Top Ten Random Tips on having a Great Alcohol-Free Weekend

10, Raise the “barrier” to drinking. Don’t keep alcohol at home. Don’t carry enough cash to buy booze. 9. Don’t skip meals. Eating healthy 3-4 times a day reduces alcohol cravings. 8. Act like you are in charge. Don’t think or talk like a victim, someone who can’t stop drinking. Actually, alcohol is powerless –

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Top Ten Signs you might have a hangover

This “Top Ten Post” was shared to the Boozemusings Community by @Ira from HSM. 10. You would rather have a pencil driven through your eye than be exposed to sunlight. 9. Trying to gain control of the situation, you continue to tell your room to “stay still.” 8. Looking at yourself in the mirror induces

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Are you Triggered? Craving? Reaching for a Drink? STOP!

I have come to appreciate, really appreciate, just how strong I can be. I have had easy days….no worries or concerns or dramas. And I’ve had days where, if I let my imagination take over? Tons of worries and concerns and dramas. I have also come to truly understand the depth & breadth of alcohol’s

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Three Years Alcohol Free and Looking Back on What Worked

I stopped drinking over 3 years ago and just these past few days I’ve been asked a few times for advice. I kept some of my old blog posts and was reading through them to see if any of them might be helpful. It’s been quite an experience! Reading back through the old posts reminded

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