Category: Weekend Suppliment

  • Are you Triggered? Craving? Reaching for a Drink? STOP!

    Are you Triggered? Craving? Reaching for a Drink?  STOP!

    I have come to appreciate, really appreciate, just how strong I can be. I have had easy days….no worries or concerns or dramas. And I’ve had days where, if I let my imagination take over? Tons of worries and concerns and dramas. I have also come to truly understand the depth & breadth of alcohol’s […]

  • Three Years Alcohol Free and Looking Back on What Worked

    Three Years Alcohol Free and Looking Back on What Worked

    I stopped drinking over 3 years ago and just these past few days I’ve been asked a few times for advice. I kept some of my old blog posts and was reading through them to see if any of them might be helpful. It’s been quite an experience! Reading back through the old posts reminded […]

  • S.O.S. Cravings Post

    S.O.S. Cravings Post

    Think about it this way If alcohol made you happy if it cured boredom if it solved your relationship issues If it gave more then it takes Would you be reading this? So if you’re thinking about drinking get on in here and yell HELP! ( every blue title will open a post in BOOM) […]

  • Freedom!

    Freedom!

    Just a few days away now from 3.5 years sober. A great big empowering freedom. Alcohol-Free! It’s maybe more than a little ironic that I used to regard freedom as the freedom to do what I wanted, and want I wanted to do was get ‘buzzed’ as often as I could. About 20 years ago, […]

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