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Tune In to an Alcohol-Free Month this February
After years of reports that moderate drinking was heart smart, it now turns out that No Amount of Alcohol Is Good for Your Heart and Any Amount of Drinking Is Bad for You. With nearly 1 in 5 Americans using alcohol to cope with pandemic stress and binge drinking increasing in the UK, and Canada…
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Why is it So Hard? 4 Hurdles to Overcome When You Stop Drinking
Why is it so hard to stop drinking? That is a question often asked in our online community, and the answer is not as simple as it seems. For sobriety to stick, I believe there are four hurdles that each of us need to overcome. When I was in my early 40s, I read Allen…
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Are You Maybe Sober Curious? An Invitation to Imagine The Life that Sobriety Cultivates
2 years ago, while searching around the internet for help to stop drinking, I stumbled over some words that were not at all what I expected to be reading. The title of the article was pretty straightforward, Guide to your First Month Sober: Why and How to Quit Drinking, but there was little in it…
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The Journey to 3 Months Alcohol Free – A Sober Momentum Road Trip
Today marks three months sober for me. As proud as I am, it’s been quite the journey so far. And yesterday was the closest I’ve come to kicking that fuckit bucket! But my sober momentum keeps me pointed in the right direction, with the help of this community no doubt. With that said, here’s my…