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Tune In to an Alcohol-Free Month this February
After years of reports that moderate drinking was heart smart, it now turns out that No Amount of Alcohol Is Good for Your Heart and Any Amount of Drinking Is Bad for You. With nearly 1 in 5 Americans using alcohol to cope with pandemic stress and binge drinking increasing in the UK, and Canada […]
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Why is it So Hard? 4 Hurdles to Overcome When You Stop Drinking
Why is it so hard to stop drinking? That is a question often asked in our online community and the answer is not as simple as it would seem. When I was in my early 40’s I read Allen Carr’s Easy Way to Control Alcohol to try to answer that question for myself. I was […]
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Are You Maybe Sober Curious? An Invitation to Imagine The Life that Sobriety Cultivates
2 years ago, while searching around the internet for help to stop drinking, I stumbled over some words that were not at all what I expected to be reading. The title of the article was pretty straightforward, Guide to your First Month Sober: Why and How to Quit Drinking, but there was little in it […]