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How to NOT open a Bottle at Wine o’Clock
Did you know that women are more susceptible to alcohol addiction than men? All of the cutesy Wine o’Clock, Mommy’s Juice, memes that pop up on social media stop being so cute when you read that since 2000, among women, in particular, high-risk drinking has increased 60 percent while alcohol use disorder or what is traditionally…
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Letting go of Denial – Stop Drinking and Stay Sober on Your Terms
When I stopped drinking five years ago, one of the biggest challenges I had to overcome in order to stay sober was breaking down the wall of denial I had built to defend my behavior. Denial that I had slowly built up like a defensive wall over years. I wore the mask of High Functionality…
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Home Remedy for the Covid19 Lockdown Hangover
If you’ve been drinking too much during these past two months of the Covid19 lock down, you are not alone. It’s not a surprise that in countries where alcohol was deemed essential the sale of alcoholic beverages is booming. In the UK, sales were up by 22% in March. US sales of alcoholic beverages have…
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Sobriety Offers Everything that Alcohol Promised – Except the Hangover!
When I was young, I drank because alcohol promised connection. Eventually, I drank because alcohol promised me comfort. However, it gave the opposite in the end. It left me cold, alone, and afraid. The relationship had become symbiotic, parasitic, dark, and empty….