Category: Zen Garden

How Drunk is too Drunk?

Today is my birthday, and it is my first sober birthday in a long, long time. My birthday slogan for many years was, “No one should remember the day they turn a year older,” and boy oh boy did I make sure that was the case. I threw huge, booze-soaked parties almost every year, and

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Self Medicating With Alcohol? How to Get Off the Stress Carousel

Caousel horse Self Medicating With Alcohol? How to Get Off the Stress Carousel

A magazine article I read today put forth the idea that stress is basically the tension between your expectations and reality. For example, if you expect your presentation to go well and it goes poorly, the tension between what you thought would happen and what actually did happen will cause you to feel stress. As soon

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