Category: Zen Garden

Learning Self-Care in My First 100 Days Alcohol-Free

Golden Umbrella Learning Self Care in your first 100 days alcohol-free

It drives me crazy when I see alcohol marketed as a self-care necessity. Absolutely nothing could be further from the truth. I’m over 100 days alcohol-free now and feeling great but boy oh boy, did I ever neglect myself when I was drinking. I mean, I neglected pretty much everything when I was drinking, but

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Progress not Perfection – Finding Balance in Sobriety

Rope bridge Progress not Perfection Finding Balance in Sobriety

Most people would consider abstinance or sobriety an extreme lifestyle choice as opposed to chosing to drink, but to drink moderately. Drinking moderately has not worked for me. It has taken me the better part of a decade, with lots of stops and starts, to kick the booze to the curb but I have finally

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