Category: Zoo

Message in a Bottle

I have invented a new liquid wonder drug. I promise you that the first glass will make you feel great. It will help take away your inhibitions and reduce shyness allowing you to act in a way that you might not usually, — enabling you to say things you wouldn’t normally dream of. The next

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The MAGIC TRICK

There is no magic trick to this. No clever method. You stop drinking alcohol. And you take every day as a new one.And you don’t drink whatever happens. And you read and you do other things.And you live through feeling so very uncomfortable.And you live through feeling so scared and anxious. At first. And you

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How I Became Alcohol-Free. Thoughts on Neuroplasticity and Neurogenesis

Stopping drinking alcohol was a great plan for me – but it could never be enough on its own to sustain the action long term.When I stopped drinking alcohol I needed to undergo a process of lifestyle change and thought process change – and focus on them in order for it to work long term.

Musings from Five Years Alcohol-Free

I can remember being in awe of people who had gone for a long time alcohol-free. I never thought I’d do it. In fact, to be truthful I didn’t think I COULD do it. I’d tried to reduce, moderate, change the drink in my glass, go a month without and start again. When I drank

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Together We Grow

There are hundreds of thousands of people all over the world worried about what effect alcohol is having on their lives. Maybe they’ve seen their intake slowly creep up. Maybe they binge drink after going without alcohol for a long time. Maybe the effects they get from alcohol are getting increasingly uncomfortable for them. Maybe

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