Category: Zoo

I Choose Freedom – Escaping the Alcohol Trap

Cage descending on Woman- I chose Freedom from Alcohol

Before I stopped drinking alcohol one of my greatest anxieties was that of wondering how people perceived me. That no matter what I have done or achieved in my life it would be overshadowed by the persona of a person that drank too much alcohol and acted erratically when they drank it. That ultimately this

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What Does it Feel Like to go Alcohol-Free ?

Woman at Beach at sunrise - What does it feel like to go alcohol-free

I knew because I was waking too many mornings wishing I hadn’t drunk alcohol the night before and yet choosing to drink it yet again when it ‘called to me’ later in the day….. On my other attempts when I gave up a month at a time I always always ‘fought it.’ -What I mean

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Learning from the Stop – Start Cycle and Dealing with Alcohol Cravings

It’s interesting that after weeks or months of living alcohol free, the commitment that people put in to stop drinking, starts to fade. The negatives of alcohol are easily forgotten when you start to feel better, mentally and physically. When the inevitable boredom or stress of life begins to arise after a stint of sobriety,

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