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It’s OK Not to Drink – Alcohol Abuse Kills 3 Million a Year

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With 3 million alcohol-related deaths
6 per minute taking their last breath
It’s ok not to drink
Don’t ya think?

Fight Back

Alcohol Abuse Kills

Just because they say harsh words
It doesn’t mean it’s true
They just haven’t seen life
From your point of view

They haven’t been standing on your side of the street
Just ‘cos you’re struggling
It doesn’t mean defeat

Keep going

First they’ll ask you why you’re doing it
Then they’ll ask you how you did it
Then they might ask you to help them too

Just be you

You take a Drink – The Drink takes a Drink – The Drink takes You

With 3 million alcohol related deaths
6 per minute taking their last breath
It’s ok not to drink
Don’t ya think?

Fight Back

Alcohol Abuse Kills


How do you stop when you want to drink a lot?

How do you go Sober?

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions


If you’re“sober curious … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us. 

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

You can read more about us Here  And join  Here

Download the Mighty Networks app here for free easy access and search BOOM Rethink the Drink– community support 24-7 or sign up and sign in here


This poem was composed by Floss The author of  The Runaway Train   and many more poems that have helped her stick to sober one expressed rather than swallowed word at a time


3 million alcohol related deaths a year

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