Kundalini Yoga and the Sober Journey

In my first Hatha Yoga class, our teacher gave a very brief introduction of something she called the Breath of Fire and said it was part of Kundalini Yoga, and I effing HATED it. Burned the words Kundalini Yoga deep into my brain as something to avoid forEVER. Fast forward a few decades to Hip … Continue reading Kundalini Yoga and the Sober Journey