Learning to Meditate – Transcendental Meditation, Awareness and Emotional Regulation

A lot of us try to meditate and feel we fail or don’t get it. We try to meditate and don’t feel the benefit and it’s frustrating and boring to bother having another go. That was and is still is me much of the time. I have a busy impatient brain that is hard to … Continue reading Learning to Meditate – Transcendental Meditation, Awareness and Emotional Regulation