Changing my Alcoholic Mindset

One thing that’s been difficult to accept since I stopped drinking is my overly-negative mindset. I tend to catastrophise small things into big things and then into life-changing events. It’s really unhelpful and unhealthy, and over the past few decades, I can see that it fed into and out of my drinking. Over-thinking about situations

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Tikkun Olam – Healing the World Begins with Each of Us

I finally saw the Won’t you be my Neighbor? movie (the most successful biopic in film history) about Fred Rogers. I highly recommend it because the world so needs his message right now. And apparently many individuals do too. As the film ended and the theater went silent, I heard one woman burst into sobs

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