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Why Wait for Dry January?
December is upon us again and once again ’tis the season of alcohol and holidays. If you are trying to stop drinking because you find that more often than not you drink too much, or if you stopped drinking recently and are trying to stay sober, December can be a blur of alcohol-related stress. The […]
Dry July 2020 Inspiration, Day 4 Weekend 1
Top Ten Random Tips on having a Great Alcohol-Free Weekend 10, Raise the “barrier” to drinking. Don’t keep alcohol at home. Don’t carry enough cash to buy booze. 9. Don’t skip meals. Eating healthy 3-4 times a day reduces alcohol cravings. 8. Act like you are in charge. Don’t think or talk like a victim, […]
Sober Treats – Rewiring your Reward Pathways When You Go Alcohol-Free
Are you struggling to stay alcohol-free and thinking Yikes! How will I get through wine o’clock Sober ?!!!? I get it, even though you committed to staying sober, sometimes that need to feel a bit of spice in your life at night is so strong – but there are other ways – better choices than […]
Dry July 2020 – There Has Never Been a Better Time to Take a Break From the Booze
Why Dry July? Everywhere you look lately there seems to be a good reason to pour a drink or two. During this extraordinary international health crisis, people are justifying lifting a glass at every opportunity. With alcohol deemed essential during the Covid lockdown, it is decidedly un-cool to step back and say “No Thank You […]