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What Would an Alcohol-Free 2023 Mean for You?
Dry January 2023 took me on an unexpected roller coaster ride of emotions. The emotional upheaval wasn’t from dealing with withdrawal symptoms or feeling socially awkward without a drink in hand. 2023 is the beginning of my 8th alcohol-free year, so not drinking is natural for me now. My Dry January virtual roller coaster ride […]
Just Don’t Drink ?
Several times in the past few years, I made a resolution to stop drinking alcohol and to work hard at staying sober. I put my foot down with myself and said “Just Don’t Drink!” But after a few weeks or even days, I gave in to the call of the alcohol. I had worked very […]
How to Fill the VOID When You Quit Alcohol
Have you ever heard of “decision fatigue? The brain can only make so many “good” decisions in a day. When you set a goal in the morning to stop drinking alcohol, then find yourself with a glass of wine in your hands at 5 pm, that’s decision fatigue. People with a strong will and the […]
Tools to Help you Quit Drinking
It is not easy to stop drinking and stay sober. Sometimes people try and fail, and try and fail, in an endless cycle of frustration. In our online community, we have a couple of sayings that are repeated often to people who are struggling to stay sober. The Trick To Quit Drinking is to Never […]