Tag: Alcohol

Redefining ‘Me Time’

I saw an e-card on Facebook about eight years ago that made me laugh out loud. “Don’t forget to pick up a bottle of wine for your mom on mother’s day. You’re one of the reasons she drinks” That same e-card seems to come up every year with different illustrations and every year I have

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Alcohol sugar cravings (managing them) and the whole Gut-Brain health connection thing.

It was just over 4 years ago now that I took my first day off work because of a hangover. I was broken and full of self-disgust and a sense of utter helplessness. How had my drinking gotten so out of control? It seriously wasn’t fun anymore – and hadn’t been for quite some time.

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Alcohol Cravings and Hypoglycaemia

In a nutshell, the witching hour is most likely a sign of low blood glucose (hypoglycaemia) rather than some psychological weakness or failing. So, fix the hypoglycemia and the cravings will go away. They do anyway after some time alcohol free, which could be because the hypoglycemia’s been fixed or because the liver has returned to normal, or both.

Breaking Down the Myths: What can Alcohol REALLY do for You?

It’s a great idea to take a closer look at some of the cultural and marketing brainwashing about alcohol we’ve been swimming in our entire lives. Things like, “I need a drink to …relax, comfort myself, celebrate, dull the pain, feel less anxious, loosen up socially, enjoy life, be able to stand my family/spouse/children, numb

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