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The Naltrexone Option – Stop Drinking With the Sinclair Method
I have been a problem drinker since my early 20s. To be excited about not drinking would have been laughable to me a few years ago! The idea of not drinking forever was not something that I’d have considered an option. I tried rules; cutting down, only drinking on weekends, taking a month off. Now…
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Understanding Fading Affect Bias
Everyone who has ever tried to stay sober is familiar with that seductive voice that forgets the pain of drinking too much. Psychologists call it the fading affect bias, more commonly known as FAB, which simply means that memories associated with negative emotions tend to be forgotten more quickly than those associated with positive emotions. Fading…