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‘I would die for my children but I could not stop drinking for them’……
There is a very good reason that after over four years sober I still blog in my community most days. I’m going to do whatever it takes to hold onto my freedom because alcohol addiction is serious business. The risk of relapse is high even after years of sobriety, but I believe the key is […]
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How to Break the Friday Night Drinking Ritual
For everyone who has a habit that is tied to a time, or a day, or an event, it’s predictable. Predictability means that you can work out a plan to break it, and once you’ve broken that habit just one time, you are immediately stronger. If you’re a weekend binge drinker, or even have a […]
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A Toxic Illusion: How Alcohol is Bringing Us Down
Since the first reports came out around the year 2000 that wine was heart healthy and should be included in our daily diet , the liqure section at the grocery store has grown and grown. We now celebrate our healthy appetite for all things alcohol with flavored vodkas, and infused gins, with spiked seltzers and high alcohol beer. Our wine glasses have gotten bigger and bigger and it’s no wonder that people are confused about the size of an actual serving. Super Size Me Hapy Hour