Tag: cravings

Pain, Split-Second decisions and My Addict Voice

Ouch

Yesterday I threw my back out. This morning, after performing the complicated gymnastic maneuver that it takes for me to get out of bed, I was making coffee and feeling quite literally like I’d been kicked in the back by an elephant and a little voice popped into my head whispering  A Cigarette would make

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Beat the Binge Drinking Routine

When I was 25 I had acupuncture to quit smoking. After the treatment, they taped a tiny mustard seed to my ear and told me to press on it if I had a craving. They also gave me a little bottle of peppermint oil to sniff if I felt foggy brained. The peppermint oil was

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Alcohol sugar cravings (managing them) and the whole Gut-Brain health connection thing.

It was just over 4 years ago now that I took my first day off work because of a hangover. I was broken and full of self-disgust and a sense of utter helplessness. How had my drinking gotten so out of control? It seriously wasn’t fun anymore – and hadn’t been for quite some time.

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Alcohol Cravings and Hypoglycaemia

In a nutshell, the witching hour is most likely a sign of low blood glucose (hypoglycaemia) rather than some psychological weakness or failing. So, fix the hypoglycemia and the cravings will go away. They do anyway after some time alcohol free, which could be because the hypoglycemia’s been fixed or because the liver has returned to normal, or both.