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The Alcohol and Depression Rollercoaster
Drink me up and drink me down. 2020 was a roller coaster year in which anxiety, depression, and related substance abuse have increased substantially. Drinking alcohol is considered by many to be an acceptable escape from loneliness, stress, and sorrow. But in this epic year of crisis after traumatic crisis, it can be hard to…
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Burnout and Depression in Early Sobriety
Today I am 142 days sober. Yee Haa!… but… I’ve been feeling exhausted lately, physically and mentally. When my initial pick cloud drifted away, I started researching burnout and depression in early sobriety and came across a few articles. Burnout results when the fuel that we use to continue our work of sobriety, has essentially been depleted. This…