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What Will Life Look Like If I Stop Drinking Today?
There is a quote that I read in my first few months sober that said quite simply– “If you’re going to stop drinking you have to stop drinking” — seemingly obvious right? But somehow it seems to be the hardest thing in the world for so many good people. Have you ever felt trapped by […]
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Alcohol and Exercise-Battling Diminishing Returns
Does exercise cancel out the deadly effect of too much alcohol? I’ve read that it does in articles online and I certainly tried to cancel out the alcohol toxicity with daily exercise when I was drinking. My routine became a binge and purge of drinking at night and running in the morning. But since I’ve […]
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How I Launched my Escape from the Alcohol Prison – Thoughts from a former Gray Area Drinker
When I tried Dry January in 2020, I counted the days till I could drink again. After enduring rules, regulations, slips, and slides galore (i.e. moderation), I came back and tried again … but for three months. I read somewhere that you need at least three months to get the full benefits of sobriety. For […]
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Find Your Way Out – Let’s Get Real About Dangerous Drinking
Drinking alcohol is something that is so ingrained in our expectations of a normal way to live, that it takes some pretty dramatic shake-ups for us to rethink how dangerously we drink. In 2020 at the beginning of the pandemic, our governments locked us down. As we began to stay home to protect our health […]
