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Magically Sober “BOOM” !
It was very hard to stop drinking. I was used to “doing”. I didn’t know how to relax. My relaxing came in a bottle and without it I had to figure it out a new way to live.
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Are you Triggered? Craving? Reaching for a Drink? STOP!
I have come to appreciate, really appreciate, just how strong I can be. I have had easy days….no worries or concerns or dramas. And I’ve had days where, if I let my imagination take over? Tons of worries and concerns and dramas. I have also come to truly understand the depth & breadth of alcohol’s…
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Write Your Own Narrative
Nine years ago, having been sober for four years, I had decided that I should be ok having the odd drink and if I was wrong?…Well I’d just stop drinking again. Suffice to say I was very soon back to drinking every night. I couldn’t stop, and frankly didn’t want to! I’m starting a hypnotherapy…
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To Count or not to Count : Lightening Up the Sobriety Routine
The answer to that is always up to the individual, but I was listening to several podcasts while I cleaned my house, and a few lights came on. The hosts were questioning the value of counting days and “sober time” and anniversaries and the positives/negatives of that. The positives are pretty obvious but for those…