Tag: howtostopdrinking

  • Magically Sober “BOOM” !

    Magically Sober “BOOM” !

    It was very hard to stop drinking. I was used to “doing”. I didn’t know how to relax. My relaxing came in a bottle and without it I had to figure it out a new way to live.

  • Are you Triggered? Craving? Reaching for a Drink? STOP!

    Are you Triggered? Craving? Reaching for a Drink?  STOP!

    I have come to appreciate, really appreciate, just how strong I can be. I have had easy days….no worries or concerns or dramas. And I’ve had days where, if I let my imagination take over? Tons of worries and concerns and dramas. I have also come to truly understand the depth & breadth of alcohol’s […]

  • Write Your Own Narrative

    Write Your Own Narrative

    Nine years ago, having been sober for four years, I had decided that I should be ok having the odd drink and if I was wrong?…Well I’d just stop drinking again. Suffice to say I was very soon back to drinking every night. I couldn’t stop, and frankly didn’t want to! I’m starting a hypnotherapy […]

  • To Count or not to Count : Lightening Up the Sobriety Routine

    To Count or not to Count : Lightening Up the Sobriety Routine

    The answer to that is always up to the individual, but I was listening to several podcasts while I cleaned my house, and a few lights came on. The hosts were questioning the value of counting days and “sober time” and anniversaries and the positives/negatives of that. The positives are pretty obvious but for those […]

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