Tag: mantra

Learning to Meditate – Transcendental Meditation, Awareness and Emotional Regulation

Woman in Grass with Daisy in mouth - learning Meditation

A lot of us try to meditate and feel we fail or don’t get it. We try to meditate and don’t feel the benefit and it’s frustrating and boring to bother having another go. That was and is still is me much of the time. I have a busy impatient brain that is hard to

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Sunrise- Sunday Morning Calm

I know from many years of experience, the feeling of being out on a Saturday night and then missing out on the next morning because I was too hung over and tired and wallowing in my disappointment and self-loathing and regret. I think there are people who had it a lot worse. I mean, I was never out of control with it, never hit “rock bottom”, but I saw the pattern of addictive behavior and alcoholism probably going back many many generations and at some point decided that it wasn’t worth it.

It becomes a lifestyle choice. I want to be there and fully present for life as much as possible.