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Anxiety, Alcohol and Sobriety
Disclaimer: Many people suffer from anxiety disorders. They are very real, very treatable medical conditions. The intent of this post is not to speak about anxiety in terms of those medical conditions, but rather to speak about it as it relates to my experience with alcohol abuse and sobriety. If you are struggling with anxiety […]
Evolving From my First Sober Christmas – Anger, Nature & Miracles
I’ll never forget my first sober Christmas. It’s a tough gig being sober in the Christmas season! I think a lot of us are feeling triggered by all the booze around at this time of year : social media, commercials, posters, parties, stacks and stacks of booze at the end of supermarket aisles. And then […]
The Alcohol and Depression Rollercoaster
Drink me up and drink me down. 2020 has been a roller coaster year in which anxiety, depression, and related substance abuse have increased substantially. Drinking alcohol is considered by many to be an acceptable escape from loneliness, stress, and sorrow. But in this epic year of crisis after traumatic crisis, it can be hard […]