Tag: mindfullness

  • The Power of Being Highly Sensitive

    The Power of Being Highly Sensitive

    And the Truth Shall Set You Free ! I’ve had this phrase, with a Jim Carey voiceover going around in my head. I was a little nonplused when I first looked for a pic of Carey to go with my post today to discover that some people relate “the truth” to a being outside of […]

  • How to Stop Drinking Away the Pain

    How to Stop Drinking Away the Pain

    I spent a long time not wanting to drink and found myself drinking anyway.  Sometimes it was a learned response to my body’s signals for something else like hunger or thirst. Sometimes I drank to numb emotional pain. If you spell the acronym HALT – hungry, angry, lonely, tired- those are the triggers that set off […]

  • How to Override your Lizard Brain

    How to Override your Lizard Brain

    Have you heard about your Lizard Brain? The part of your brain designed to keep you safe? That ancient brain that evolved when we lived in an older world with predators that wanted to eat us? That part of your brain still kicks in now in the 21st century. We may not be running from […]

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