Tag: Mindfulness

Parenting with a Sense of Humor in COVID19 Lockdown

Three mothers of young Children Share their Survival Tactics for Taking Down the COVID19 Lockdown with Love and Light. Morning all, I hope you are doing ok. I’m meditating in the morning. Not drinking caffeine. I’m letting myself rest when I need to. We’re binge watching Netflix in the evening. I’ve also been reconnecting with

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5 Poems to Help You Stay Sober in the COVID19 Stress Storm

Five Flowers in Heart o help you stay sober in COVID19 crisis

Don’t Invite the Alcohol Thug So I get itWe’re stuck at home sad, worried, stressed and boredBut we’d better get used to itWe’re gonna be in it a whilePerhaps for the long haul So my question I want to put to you isDo you want the alcohol thug there with you too? Imagine when lockdown

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Words Have Power to Create and Destroy – Tell Your Story Wisely

When you decide to stop drinking you’re opening your mind up to the choice that is actually more about freedom than restriction. The freedom to never need to drink again. Everything we do in life is a choice. But our choices reflect MUCH more than just saying yes or no to something. Our childhoods, our

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Learning to Meditate – Transcendental Meditation, Awareness and Emotional Regulation

Woman in Grass with Daisy in mouth - learning Meditation

A lot of us try to meditate and feel we fail or don’t get it. We try to meditate and don’t feel the benefit and it’s frustrating and boring to bother having another go. That was and is still is me much of the time. I have a busy impatient brain that is hard to

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