Tag: Mindfulness

Surrender and Empower – Emotional Sobriety

Hand catching feather surrender and empower emotional sobriety

I’ve been thinking a lot about control; what it means in relation to my mental health, my behaviors and my drinking. In the past, whenever life felt “out of control” for me, I chose to drink. The anxiety, frustration and fear that bubbled up inside of me when I didn’t have control over things, made

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Breaking Free of Cravings for Alcohol with Mindfulness

Breaking free of Handcuffs reprenting alcohol cravings

I used to think that my alcohol cravings had power over me. Before I stopped drinking and got some sober momentum going, if you had told me that with mindfullness I could shut down those cravings and the physical anxiety they carried with them, I would have known that you had never really needed alcohol

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5 Reasons I Stopped Drinking – A Holistic Look at My Alcohol Abuse and Sober Solution

Woman with tree on earth in water Holistic healing choose to be sober

My heart hurts for everyone who is drinking too much and feels they cannot stop. It hurts for the people who’ve had a breakdown in familial relationships due to alcohol. My heart hurts for the parents who’ve realized their mistakes and are trying to change by going alcohol-free, and it hurts for the children whose

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Parenting with a Sense of Humor in COVID19 Lockdown

Three mothers of young Children Share their Survival Tactics for Taking Down the COVID19 Lockdown with Love and Light. Morning all, I hope you are doing ok. I’m meditating in the morning. Not drinking caffeine. I’m letting myself rest when I need to. We’re binge watching Netflix in the evening. I’ve also been reconnecting with

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