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The Adventure of Discovery in Recovery – A Podcast with Thoughts on Neuroplasticity in Sobriety
I once thought that if I was going to be successful at staying sober long term, I would have to join Alcoholics Anonymous and work the 12 steps, but as I near the beginning of my 7th-year alcohol- free, I have found that following my own path has meant that rather than “living in recovery” […]
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Finding Balance at 6 Months Sober
Today I am 166 days alcohol-free. Almost 6 months sober! This is not my first attempt at sobriety but this time around I’m starting to feel almost happy with my decision to quit (98% happy anyway). Alcohol-Free! This time with convictionBecause I’m worth so much moreThen the misery of addiction! Last night when I was […]
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Alternate Routes – Switching Lanes from Addiction to Recovery
I read Marc Lewis’ book The Biology of Desire when I was 8 months sober. It was the last of many books that I read that year on the topic of addiction and recovery. One of the interesting things about Marc’s book was that unlike the other books I had been reading it did not […]
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How Neuroplasticity and Neurogenesis Help You Stay Alcohol-Free
When you give up alcohol you have to go through a process of change. I don’t mean the change of you’ve decided to try stopping drinking alcohol. On its own, it can be argued that that statement is meaningless and possibly/probably bound to fail. Maybe you’ve made a decision to give up alcohol and you […]
