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Learning Self-Care in Early Sobriety
What is Self-Care and why is it such a Big Deal? Almost every person in our community drank as a form of misguided self-care. Have you ever heard that a glass of red wine is worth an hour at the gym? Have you been encouraged to drink away the stress of the workday? Been offered […]
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Learning Self-Care in Early Sobriety
What is Self-Care and why is it such a Big Deal in Early Sobriety ? When you stop drinking, it’s important to learn some genuine self-care techniques or you risk finding yourself in a place where you reach for a bottle, because the way you’ve often been encouraged to care for yourself, is to drink. […]
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BOOM ! Rethink the Drink
Ok so sometimes life is shitThere’s no denying itBut by being sober We learn to live in the chaos And make sense of it We find we are stronger We can help others for longer Instead of just focusing on ourself Leaving their needs on the shelf We can bolster the self worth of others We can be better friends, lovers, […]
