Tag: Recovery

Loneliness and Meditation- Just Say “YES” to Sunday Morning Calm

Last night I felt lonely. It was Saturday night and I was home alone. Usually I don’t feel this way but from time to time I do. There’s a stigma attached to loneliness, at least as I perceive it. Loneliness is seen as unpleasant, a dis-ease. Loneliness is seen as something that should be cured with

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Sunrise- Sunday Morning Calm

I know from many years of experience, the feeling of being out on a Saturday night and then missing out on the next morning because I was too hung over and tired and wallowing in my disappointment and self-loathing and regret. I think there are people who had it a lot worse. I mean, I was never out of control with it, never hit “rock bottom”, but I saw the pattern of addictive behavior and alcoholism probably going back many many generations and at some point decided that it wasn’t worth it.

It becomes a lifestyle choice. I want to be there and fully present for life as much as possible.