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The Magic of the Sober Toolbox to Power Your Will
Have you ever heard that you can’t stop drinking with willpower alone? It’s true! But what does that actually mean? Of course, it takes willpower to stop drinking! You have to decide. You have to commit. You have to make living alcohol-free non-negotiable if you’re going to have any chance of staying sober. But willpower […]
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How to Stop Drinking – Make This the Week That Your Sobriety Takes Off
When I was in my late 40’s, I found myself desperate to stop drinking but not sure how to do it. I’d seemed to others to be a contented “party girl” for decades, but things were changing for me in middle age. My drinking had escalated to a depressing nightly ritual that I justified as […]
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Coming Home to Myself at 7 Months Sober
I just flew sober for the first time in my adult life. Maybe that doesn’t sound like a big deal, but after 26 years of associating air travel with airport bars and the cocktail cart, I was afraid that I couldn’t handle flying alcohol-free. Rather than checking in and numbing out I was awake and […]
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How to get a Good Nights Sleep When You Stop Drinking or Learning to Fall Asleep Sober
I love sleep. I am in a committed, long-term relationship with my bed, and now that I’m almost 4 months sober, things are going spectacularly well in my relationship with sleep. Back when I was drinking, though, I didn’t spend much time sleeping. I would typically stay up drinking into the wee hours of the […]
