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Loneliness and Meditation- Just Say “YES” to Sunday Morning Calm
Last night I felt lonely. It was Saturday night and I was home alone. Usually, I don’t feel this way but from time to time I do. There’s a stigma attached to loneliness, at least as I perceive it. Loneliness is seen as unpleasant, a dis-ease. Loneliness is seen as something that should be cured with…
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Maybe Knots
Almost twenty years ago, but what now seems like a lifetime, I was living in New York. During that time, I saw a therapist twice a week because I was feeling stuck and unfulfilled in life. I had a lot to work through emotionally, ghosts from the past which haunted me and which I had…