Tag: Self-care

Message in a Bottle

I have invented a new liquid wonder drug. I promise you that the first glass will make you feel great. It will help take away your inhibitions and reduce shyness allowing you to act in a way that you might not usually, — enabling you to say things you wouldn’t normally dream of. The next

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Before sobriety I was just Doing.Not Being. Now I’m being. And I’m being while I do too.  I don’t have less to do.But I have more time. More awareness. I am alert enough to pick up on the little lovely moments. And each day is littered with those lovely moments. It was before but I wasn’t present

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You Deserve it!

Relax a while Take your foot of the gasThe situation you’re inIt’ll change, it’ll pass Find a new way to focus on youMindfulness works, it’s true It’s not selfish You deserve it tooYou really do! Go for a walk in a park on a summer’s dayHave an ice cream along the wayBeing outdoors in nature All this Could put you

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