When I think about all the things that helped me get and stay sober, the no. 1 was Curiosity. You see, in 2015, at the age of 62, I have to admit I’d never done this before: never quit drinking, never considered I had a problem, never done a dry January (beyond my wildest imagination!).
Tag: Self Esteem
Be curious about how each day will unfold, rather than “same old, same old” or even “one day at a time.” Be curious –
We were all curious as kids. I recommend it as a life-saving/enhancing strategy.
I can remember being in awe of people who had gone for a long time alcohol-free. I never thought I’d do it. In fact, to be truthful I didn’t think I COULD do it. I’d tried to reduce, moderate, change the drink in my glass, go a month without and start again. When I drank
Sure, there will be bad days when I will ponder the causes of my addiction, but as time goes by they will be fewer and further between. I will be buoyed by the fact that today, I behaved with dignity, today I did not people please, today I did not do something that went against my better nature thus causing sadness and resentment. Today I held my head high and demanded to be treated with respect because I am worth it.