Tag: self-love

  • How to Stop Drinking Away the Pain

    How to Stop Drinking Away the Pain

    I spent a long time not wanting to drink and found myself drinking anyway.  Sometimes it was a learned response to my body’s signals for something else like hunger or thirst. Sometimes I drank to numb emotional pain. If you spell the acronym HALT – hungry, angry, lonely, tired- those are the triggers that set off […]

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