Tag: Sober Curious

Dry July 2020, Day 5 Alcohol-Free Inspiration

Smiling woman in water with Star fish Dry July 2020, Day 5 Alcohol-Free Inspiration

When you do a Dry July or a short term alcohol detox, the first week or two can be pretty uncomfortable. We normally associate sober withdrawal symptoms with physical dependency, but even if you only drink routinely on the weekend, or are someone who has a few drinks but doesn’t overdo it most nights, you

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Dry July 2020 Inspiration, Day 4 Weekend 1

Woman biking through trees- Dry July 2020 inspiration day 4 weekend 1

Top Ten Random Tips on having a Great Alcohol-Free Weekend 10, Raise the “barrier” to drinking. Don’t keep alcohol at home. Don’t carry enough cash to buy booze. 9. Don’t skip meals. Eating healthy 3-4 times a day reduces alcohol cravings. 8. Act like you are in charge. Don’t think or talk like a victim,

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Alcohol-Free Inspiration for Dry July 2020 – Day 3 Sober Treats

Happy Woman splashed with water Alcohol-Free Inspiration for Dry July 2020 - Day 3

Are you struggling to stay alcohol-free and thinking Yikes! It’s only day 3 – How will I get through Dry July Sober ?!!!? I get it, even though you committed to Dry July and it is only day 3, sometimes that need to feel a bit of spice in your life at night is so

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