Is going sober boring? One of the biggest challenges people face in the first few weeks alcohol – free, is that feeling that nothing is quite as fun without alcohol. It’s not that life is not fun without alcohol, quite the contrary actually. Those of us who have been sober long term have found that
When you do a Dry July or a short term alcohol detox, the first week or two can be pretty uncomfortable. We normally associate sober withdrawal symptoms with physical dependency, but even if you only drink routinely on the weekend, or are someone who has a few drinks but doesn’t overdo it most nights, you
Top Ten Random Tips on having a Great Alcohol-Free Weekend 10, Raise the “barrier” to drinking. Don’t keep alcohol at home. Don’t carry enough cash to buy booze. 9. Don’t skip meals. Eating healthy 3-4 times a day reduces alcohol cravings. 8. Act like you are in charge. Don’t think or talk like a victim,
Are you struggling to stay alcohol-free and thinking Yikes! It’s only day 3 – How will I get through Dry July Sober ?!!!? I get it, even though you committed to Dry July and it is only day 3, sometimes that need to feel a bit of spice in your life at night is so
