What is Self-Care and why is it such a Big Deal? Almost every person in our community drank as a form of misguided self-care. Have you ever heard that a glass of red wine is worth an hour at the gym? Have you been encouraged to drink away the stress of the workday? Been offered…

What is Self-Care and why is it such a Big Deal in Early Sobriety ? When you stop drinking, it’s important to learn some genuine self-care techniques or you risk finding yourself in a place where you reach for a bottle, because the way you’ve often been encouraged to care for yourself, is to drink.…